Question

Why is vegetable oil healthier than ghee?

Answer 1

Vegetable oil is not healthier than ghee. This is because vegetable oil contains a good amount of saturated fat, which stimulates the liver to produce more cholesterol. Whenever you consume too much vegetable oil or any similar fat, your liver ends up producing more cholesterol than your body needs, which can increase the risk of heart disease and other health problems. These a some of the reasons why conventional vegetable oil is bad for you.