Question

Why is water necessary for our body?

Answer 1

Water is one of the most important substance required for the sustenance of life.

1. Our body is made of 60% water.
2. It helps in maintaining the osmotic balance of the body.
3. Water provides important nutrients to all the cells of our body, especially muscle cells, preventing muscle fatigue.
4. Water also helps in constipation and other abdominal issues.
5. Drinking water or eating foods with high water content can help in regulating the weight also.