Why should our diet contain sufficient fibers in it?

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Solution

Fiber:
It is a form of carbohydrate.
Citrus fruits, berries, etc. contain a high amount of fibers.
This enhances the working efficiency of the colon.
Fibers eliminate stools and toxins from our body.
Low fiber diet results in constipation.
This also reduces the risk of chronic diseases.
This the reason why our diet should have adequate fiber content.

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