Question

Why should we include vitamins in our diet?

Answer 1

Vitamins:

1. Vitamins are micro-nutrients essential for the body to carry out a range of functions.
2. Variety of vitamins are required by the body to perform different functions.
3. Vitamins boost the immune system of the body and help in fighting against infections.
4. They also prevent body from several diseases. For example: Vitamin A prevents night blindness, Vitamin B prevents beri-beri, Vitamin C prevents scurvy and Vitamin D prevents rickets.
5. Therefore, we should include vitamins in our diet.