Write about the vitamins A and D with respect to their sources, deficiency diseases and their symptoms.

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Solution

Vitamins Sources Deficiency diseases Symptoms

A Green leafy vegetables, carrots, butter, mangoes Night blindness Poor vision

D Sun light, milk, fish liver oil Rickets Weak and brittle bones in children which bend or break easily

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A, C

D

\begin{matrix} Vitamin & Food source & Deficiency disease a. A & i. Amla & p. Xeroderma b. K & ii. Broccoli & q. Excessive bleeding c. C & iii. Fish & r. Rickets d. D & iv. Carrot & s. Scurvy \end{matrix}

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Vitamins	Sources	Deficiency diseases	Symptoms
A	Green leafy vegetables, carrots, butter, mangoes	Night blindness	Poor vision
D	Sun light, milk, fish liver oil	Rickets	Weak and brittle bones in children which bend or break easily