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Question
Write some healthy habits.
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Solution
Some healthy habits are as follows-
- Maintain Proper hygiene: Good hygiene is vital because it helps in preventing the spread of germs and infectious diseases.
- Daily exercise: Regular physical activity can improve your muscle strength and boost your endurance.
- Proper diet: Eating a healthy diet protects us against many chronic non-communicable diseases such as heart disease, diabetes and cancer.
- Proper rest and sleep: Rest and sleep is vital for better mental health, increased concentration memory, and healthier immune system.
- Maintain Proper hygiene: Good hygiene is vital because it helps in preventing the spread of germs and infectious diseases.
- Daily exercise: Regular physical activity can improve your muscle strength and boost your endurance.
- Proper diet: Eating a healthy diet protects us against many chronic non-communicable diseases such as heart disease, diabetes and cancer.
- Proper rest and sleep: Rest and sleep is vital for better mental health, increased concentration memory, and healthier immune system.
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