Question

Yoga is an Indian mind-body practice that involves different types of asanas. Describe these steps.

Answer 1

• In yoga, the mind and body coordination play a crucial role along with practicing yoga asanas one must also keep in mind the way in which it is to be carried out.
• The 1st step standing straight with legs joint and hands joint.
• The next step is to slowly move the hands up at stretch it above the body. Doing so one must keep in mind that it should be carried out in a proper way and slowly.
• The next step is to slowly lift one leg up by placing the foot on the thighs by folding the same leg and balance the complete body on one leg for a few seconds.
• After holding it on for a few seconds, slowly take the leg down and the hands down.