Question

Yoga trainees perform rapid deep breathing in order to

• A. Cleanse respiratory tract
• B. Mental concentration
• C. Hold breath for longer period
• D. All of the above

Answer 1

Answer: (C)

Hold breath for longer period

• The word yoga literally means to 'unite', and refers to the union of mind and body.
• A complete yoga breathing practice includes calming, balancing and simulating practices which promotes to clean the respiratory system and keeping it healthy.
• It also helps in improving the strength and flexibility of the chest muscles.
• It helps improving the alignment of the ribs and spine.
  
• It helps in maintaining and mental concentration.
• So, the correct answer is 'All of the above'.