(b) Deficiency diseases can be prevented by eating a balanced diet. True
A balanced diet is one that contains an adequate quantity of all the nutrients required by our body. Balanced diet in that diet which consisted of various constituents of food in accurate and appropriate in quantity and quality according to the requirement of an individual and helps in growth and development of our body.
- It gives sufficient energy to body for various activities.
- It helps individual to grow and to achieve the aim of all round development.
- By help of balanced diet every organ functions well and properly.
- It improves over all health states and resulting in fitness of body by preventing diseases.