Explain any three types of coordinative abilities.
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Solution
Coordination ability means an ability to quickly and purposefully perform difficult Spatio-temporal movement structures. There are many types of abilities. Three of them are listed below.
Coupling ability: It is the ability to coordinate body part movements in relation to a definite goal, oriented body movement.
Balance ability: It is the ability to maintain a balance between body movements. Both static, as well as dynamic balance, is important in sports.
Rhythm ability: It is the ability to produce a rhythm, existing in motor memory, in motor action.