Coordination ability means an ability to quickly and purposefully perform difficult Spatio-temporal movement structures. There are many types of abilities. Three of them are listed below.
- Coupling ability: It is the ability to coordinate body part movements in relation to a definite goal, oriented body movement.
- Balance ability: It is the ability to maintain a balance between body movements. Both static as well as dynamic balance is important in sports.
- Rhythm ability: It is the ability to produce a rhythm, existing in motor memory, in motor action.