Question

Explain any three types of coordinative abilities.

Answer 1

Coordination ability means an ability to quickly and purposefully perform difficult Spatio-temporal movement structures. There are many types of abilities. Three of them are listed below.

• Coupling ability: It is the ability to coordinate body part movements in relation to a definite goal, oriented body movement.
• Balance ability: It is the ability to maintain a balance between body movements. Both static, as well as dynamic balance, is important in sports.
• Rhythm ability: It is the ability to produce a rhythm, existing in motor memory, in motor action.