Question

Give Reason: A balanced diet is necessary for maintaining a healthy body.

Answer 1

Balanced diet:

A balanced diet is a diet that has all the required proportions of carbohydrates, fats, and proteins along with all the minerals and nutrients required for the body.

A balanced diet is necessary for maintaining a healthy body because:

1. A balanced diet contains all the required nutrients and minerals which are needed for the proper growth of the body.
2. A balanced diet is important for the body to have good immunity.
3. Otherwise, the body will be more prone to disease, infections, fatigue, and poor performance.
4. Children with poor diets have a risk of delayed development.
5. Many chronic diseases are a result of poor and imbalanced diet, such as heart diseases, diabetes, hypertension, and even cancer.