Question

How can you boost your immune system?

Answer 1

Immune system:

1. All those organs in our body that protect us from all sorts of infections and diseases are altogether referred to as the immune system.
2. Human immune system includes white blood cells (WBC), bone marrow, lymph nodes, thymus gland, etc.
3. It is very crucial for us to keep our immune system healthy and maintained.

Some of the tips to keep the immune system healthy are given below:

1. Exercise regularly.
2. Taking a healthy and nutritious diet that contains proteins, carbohydrates, and fibers.
3. Proper sleeping schedule.
4. Maintaining good hygiene and sanitation.
5. Keeping away the stress and thinking positively.