How Can You Boost Your Immune System?

A healthy lifestyle is the first line of defence. Our immune system works better when it well-protected from environmental issues and other health hazards.

Following are a few tips to strengthen your immune system:

  • Regular exercise keeps the body healthy.
  • Quit smoking.
  • A diet rich in proteins, carbohydrates and fibres is essential.
  • Adequate sleep is important.
  • Try to avoid infections by adopting proper hygiene.
  • Stress is the major cause of a weak immune system nowadays. Try to avoid or at least minimize stress.

These practices can help in strengthening the immune system.

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