A healthy lifestyle is the first line of defence. Our immune system works better when it well-protected from environmental issues and other health hazards.
Following are a few tips to strengthen your immune system:
- Regular exercise keeps the body healthy.
- Quit smoking.
- A diet rich in proteins, carbohydrates and fibres is essential.
- Adequate sleep is important.
- Try to avoid infections by adopting proper hygiene.
- Stress is the major cause of a weak immune system nowadays. Try to avoid or atleast minimize stress.
These practices can help in strengthening the immune system.