Question

‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet.' Explain the statement.

Answer 1

Vitamins and minerals:

1. Vitamins and minerals are small amounts of chemicals that your body requires to function properly and maintain good health.
2. Most people should be able to get all of the nutrients they need from a varied and balanced diet, but some people may require additional supplements.

Vitamins:

1. Vitamins aid in the correct development and operation of your body.
2. The B vitamins are among the 13 essential vitamins, along with vitamins A, C, D, E, and K. (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).
3. Vitamins provide a variety of functions that aid in the correct functioning of the organism. Some vitamins aid in the prevention of infections and the function of the brain, while others aid in digestion and blood coagulation. The majority of these vitamins are easily accessible.

Minerals:

1. Essential minerals are nutrients that the human body requires in order to function effectively. They are inorganic components that serve a variety of physiological and metabolic roles in human cells.
2. Minerals are necessary for growth, development, mobility, energy generation, consumption, and internal balance by the body's organ systems. Macrominerals and trace minerals are the two types of essential minerals, based on the concentration required for appropriate physiological function.
3. All of the minerals required for optimum health are found in a well-balanced diet. Supplements may be taken if your diet isn't sufficient to meet your mineral needs.