Question

Name two foods each rich in: (a) Fats (b) Starch (c) Dietary fiber (d) Protein

Answer 1

Nutrients:

1. All living things require nutrients, which are food-based molecules, to create energy, develop, grow, and reproduce.
2. Digested nutrients are subsequently broken down into their component elements for utilization by the organism.
3. Micronutrients and macronutrients are the two primary categories of nutrients.

Macro and micronutrients:

1. Carbohydrates, protein, and fat are examples of macronutrients, that the human body needs in greater quantities.
2. These provide the body with calories or energy.
3. Micronutrients, often known as vitamins and minerals, are nutrients that the body requires in tiny amounts.

a) Fats

1. Fats included in the diet include saturated, monounsaturated, and polyunsaturated fats.
2. Avocados, olive oil, nuts, seeds, and fatty seafood are all excellent sources of these essential fatty acids.

b) Starch

1. Starch is a naturally occurring carbohydrate that is one of the most essential sources of energy for humans.
2. Starchy foods include bread, pasta, rice, couscous, potatoes, breakfast cereals, oats, and other grains such as rye and barley.

c) Dietary fiber

1. Dietary fiber, often known as roughage or bulk, refers to plant components that your body is unable to digest or absorb.
2. Unlike other meal components such as lipids, proteins, or carbohydrates, which your body breaks down and absorbs, fiber is not digested by your body.
3. Dietary fiber may be found in carrots, cabbage, carrots, and split peas.

d) Protein

1. Proteins perform a variety of functions, including acting as enzymes and hormones, regulating fluid and acid-base balance, transporting nutrients, producing antibodies, aiding wound healing and tissue regeneration, and providing energy when carbohydrate and fat intake are insufficient.
2. Protein comes mostly from milk, eggs, fish, meat, and legumes.