What are protective foods? Give examples?


  • Protective foods are considered to be containing significant quantities of antioxidants that cause free radicals harmless.
  • Since protective food provides protection and defends our body from multiple diseases and illnesses.
  • Foods that are rich in minerals and vitamins are referred to as protective foods.
  • Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency. Beriberi, Scurvy, Pellagra are also examples of protective foods.
  • Protective foods include all vegetables and fruit and also dairy products.

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