What is the difference between nutrients and nutrition?
Nutrient:
Any substance that helps in the growth and development of the body is referred to as nutrients.
Nutrition:
The process of getting or delivering food required for development and health is called nutrition.
S.no | Nutrients | Nutrition |
1 | The components of food called nutrients need to be provided to the body in the right quantities. | Nutrition is the study of food, nutrients, and how they affect our health. |
2. | It is necessary for an organism to live and grow. | It is the process by which an organism receives food and water, so it can grow, maintain its body, reproduces, and perform activities |
3. | It includes proteins, fats, carbohydrates, vitamins, water, and fibers. | It covers nutrient needs, food intake methods, and how the body uses the food. |