wiz-icon
MyQuestionIcon
MyQuestionIcon
1
You visited us 1 times! Enjoying our articles? Unlock Full Access!
Question

Why should our diet contain sufficient fibers in it?


Open in App
Solution

Fiber:

  1. It is a form of carbohydrate.
  2. Citrus fruits, berries, etc. contain a high amount of fibers.
  3. This enhances the working efficiency of the colon.
  4. Fibers eliminate stools and toxins from our body.
  5. Low fiber diet results in constipation.
  6. This also reduces the risk of chronic diseases.
  7. This the reason why our diet should have adequate fiber content.

flag
Suggest Corrections
thumbs-up
4
Join BYJU'S Learning Program
similar_icon
Related Videos
thumbnail
lock
Introduction
BIOLOGY
Watch in App
Join BYJU'S Learning Program
CrossIcon