Question

How do I relax my blood vessels?

Answer 1

Vasodilation:

1. Vasodilation is the process of relaxation of blood vessels.
2. This causes the widening of the muscular wall.
3. This can be done in the following ways:
   1. Chemical vasodilators include benazepril and captopril.
   2. Natural vasodilators such as spinach (Spinach is high in nitrates, which get converted to nitric oxide, which is a potent vasodilator).
   3. Allicin, a chemical compound in garlic also causes vasodilation.
   4. It can also be achieved by following a healthy diet and regular exercise.