Balanced Diet

Q.

Write a note on the importance of yoga in the modern age

Q.

What is the importance of regular exercise?

Q.

Can you survive without carbs?

Q. A balanced diet must contain:

1. More of vitamins and minerals
2. More of carbohydrates
3. More of proteins
4. All nutrients in right quantity

Q. Potatoes and rice provide energy to our bodies. They are rich in .

1. Proteins
2. Fibre
3. Carbohydrates
4. Minerals

Q. What do you understand by ‘proper’ food?​

Q. Pooja is a gym enthusiast and wants to develop muscles. The gym trainer suggests some protein-rich foods to her. Which among the following will be a good source of proteins?

1. P
2. Q
3. R
4. Both Q and R

Q.

Why do we need to consume a balanced diet?

1. To ensure proper functioning of the body
2. To gain energy for doing various activities
3. To help in proper growth
4. To gain fat for increasing body mass

Q. A healthy or a balanced diet is a diet (what you eat) that contains the right amounts of:

1. Proteins
2. Fibres
3. Minerals
4. All food groups

Q. Which of the following are the best sources of proteins?

1. 
2. 
3. 
4. 

Q. The main components of a balanced diet are carbohydrates, fats, protein, vitamins, minerals, and water

1. True
2. False

Q.

Food items like ice cream and french fries are good to have for breakfast.

1. False

2. True

Q. Match the following food products with the category of ingredients, they have in abundance.

1. Proteins
2. Carbohydrates
3. Vitamins

Q. To keep our heart healthy, we should

1. Exercise regularly
2. Avoid junk food
3. Eat fried food items
4. Actively participate in sports

Q. Which of the following are caused due to the lack of protein in diet?

1. Marasmus
2. Kwashiorkor
3. Beri Beri
4. Goitre

Q. Which among the following food items is rich in protein?

1. Apple
2. Onion
3. Cabbage
4. Egg

Q. What do you understand by ‘proper’ food?​(1 mark)

Q.

The meal that includes all _________ is a balanced diet.

Q. Ram and Shyam have the following for lunch:

Ram: Chapati with fried chicken and cheese, chocolate shake and pastry
Shyam: Rice with vegetables, bread with cheese and fruit salad.

Choose who is having a more balanced diet.

1. Ram
2. Shyam
3. Both are balanced diet
4. Both are not balanced diet

Q.

Which of the following is true about balanced diet?

1. A diet that provides the energy to maintain the body at it's normal temperature.

2. All of the above

3. A diet that supplies all the essential nutrients as per the body's nutritional needs.

4. A diet that is rich in vitamins.

Q. ____ is the most important meal of the day.

1. Breakfast
2. Dinner
3. Snacks
4. Lunch

Q.

Iron is a type of ____ present in the body.

1. carbohydrate

2. protein

3. mineral

4. fat

Q. Doughnuts and candies can be consumed on a regular basis as healthy snacks.

1. True
2. False

Q.

Name two foods rich in fats.

Q. We should consume food like chicken or dal in which are good source of proteins.

1. Breakfast
2. Lunch
3. Snacks

Q. Exercising regularly is a must for a healthy body. Which of the following nutrients help to repair muscles?

1. Minerals
2. Carbohydrates
3. Fats
4. Proteins

Q. About % of the human body is made up of water.

1. 100
2. 70
3. 10

Q. _____ occurs when the body doesn't get enough nutrients.

1. Headache
2. Cold
3. Cough
4. Malnutrition

Q. Which of the following nutrient helps in body building?

1. Proteins
2. Vitamins
3. Carbohydrates
4. Fats

Q. Malnutrition does not affect the health of a person.

1. True
2. False