Vitamins

Q.

Explain the three major groups of food.

Q.

What nutrients are present in milk?

1. Vitamin D
2. Protein
3. Zinc
4. Lead nitroxide

Q.

Question 04(i)

Tick (√) the statements that are correct.
By eating rice alone, we can fulfil nutritional requirement of our body. ( )

Q.

Name the three main groups of food with two examples each?

Q.

Name the major nutrients in our body.

Q.

What is the difference between nashpati and babugosha?

Q. Which vitamin is needed by our body to fight against diseases?

1. Vitamin A

2. Vitamin B

3. Vitamin C

4. Vitamin D

Q.

People of all ages need same type of diet.

1. True

2. False

Q.

What are the major nutrients present in our food? [1 MARK]

Q.

Vegetables , spices and fruits provide a range of in addition to small amounts of proteins, carbohydrates and fats.

Q.

Name two plant food items which provide proteins.

Q.

The component present in food which is essential for our body is called as __.

Q.

Name two vegetables eaten as raw.

Q.

Pranav does not like to eat fruits and vegetables. Which of the following deficiency diseases may Pranav suffer from?

1. Vitamin deficiency disease

2. Fat deficiency disease

3. Protein deficiency disease

4. Carbohydrate deficiency disease

Q.

Which vitamin helps to keep our skin and eyes healthy?

1. Vitamin A

2. Vitamin D

3. Vitamin K

4. Vitamin B1

Q. Which of the following is a water-soluble vitamin?

1. None of the above
2. Vitamin K
3. Vitamin A
4. Vitamin C

Q.

Vitamin B complex is a group of 8 distinct vitamins that coexist in the same food and carry out similar functions.

1. True

2. False

Q.

__ is the substance required by an organism as food for body activities.

Q. may get destroyed during cooking or when heated to high temperatures.

1. Vitamin A
2. Vitamin C
3. Vitamin D
4. Vitamin E

Q.

The given picture shows the way Bala processed the food. Identify where she went wrong and why?

1. Washing the beans 2. Cutting the beans 3. Washing again

1. step 1 should not be followed

2. step 2 is wrong because beans should not be cut

3. step 3 as washing of vegetables after cutting

4. every step is correct and must be followed

Q.

Suppose the standard time to cook a vegetable is 5 minutes. Bala wanted to be on the safer side so she added extra water and cooked the same food for 20 minutes so that the food does not remain uncooked. Do you agree with Bala's point of view?

1. Yes, because it makes the food soft and easy to digest

2. Yes, because Bala is always right

3. No, because it makes the food soft and tasteless

4. No, because many nutrients will be lost

Q.

The component present in food which is essential for our body is called as __.

Q.

The major nutrients of our food are:

1. Carbohydrates

2. Proteins

3. Fats

4. All of the above

Q.

Which of the following vitamin group is water soluble?

1. Vitamin K

2. Vitamin A

3. Vitamin B

4. Vitamin E

Q. Citrus fruits are considered a rich source of which of the following vitamins?

1. Vitamin A
2. Vitamin B
3. Vitamin C
4. Vitamin D

Q.

What vitamins can open up blood vessels?

Q.

The food shown in the given picture is rich in a type of vitamin which helps our body to use calcium for bones and teeth. Identify the vitamin.

1. Vitamin A

2. Vitamin B

3. Vitamin C

4. Vitamin D

Q.

Deficiency of vitamin D results in:

1. Loss of vision

2. Beriberi

3. Scurvy

4. Rickets

Q. B1, B2 and B12 vitamins are

1. Water soluble
2. Fat soluble
3. Both A and B
4. None of the above

Q. The given picture shows the way Bala processed food. Identify where she went wrong and why?

1. Washing the beans 2. Cutting the beans 3. Washing again

1. step 1 should not be followed

2. step 2 is wrong because beans should not be cut

3. step 3 as washing of vegetables after cutting

4. every step is correct and must be followed