Balanced Diet

Q.

People of different age groups require the same type of diet.

False

True

Q. Assertion: A balanced diet makes us healthy.

Reason: A balanced diet contains all the components of food in right proportion.

1. Only R is correct.
2. Both A and R are correct and R is the correct explanation for A.
3. Only A is correct.
4. Both A and R are correct but R is not the correct explanation for A.

Q.

The diet contains all the nutrients needed by our body is called __.

Q.

Suppose the standard time to cook a vegetable is 5 minutes, Bala wanted to be in the safer side so she added extra water and cooked the same food for 20 minutes so that the food does not remain uncooked. Do you agree with Bala's point of view?

1. Yes, because it makes the food soft and easy to digest

2. No, because it makes the food soft and tasteless

3. Yes, because Bala is always right

4. No, because many nutrients will be lost

Q. Why there is prohibition sign on this picture?

1. none of these

2. the sign is by mistake

3. vegetable is washed after cutting

4. beans are not in proper size

Q. The given picture shows the way Bala processed the food. Identify where she went wrong and why?

1. Washing the beans

2. Cutting the beans

3. Washing again

1. every step is correct and must be followed

2. step 1 should not be followed

3. step 2 is wrong because beans should not be cut

4. step 3 as washing of vegetables after cutting

Q.

The diet contains all the nutrients needed by our body is called __.

Q. A friend of Bala thought of eating food rich in fats since fats are the energy banks of our body. So, he ate mainly the food shown in the picture given below. Bala advised him not to do that. What is the reason?

1. This will make him obese.

2. It's not a balanced diet.

3. Both A and B

4. Neither A nor B

Q. We should drink around ___ of water daily.

1. 9-10 litres
2. 7-8 litres
3. 2-3 litres
4. 0.5-1 litre

Q. The best way to remain healthy is to ________.

1. always eat junk or fatty foods
2. eat nothing but exercise everyday
3. eat only fruits and vegetables
4. exercise and follow a balanced diet