Upthrust or Upward Thrust (F) is the force exerted vertically upwards by the liquid (here it is water) as a response to the weight of the object placed in it. It is given as
F = Vρg
here V is the volume of the water displaced which is equal to the volume of the immersed rod = 100cm3 = 10-4 cm3
ρ is the density of water = 103 kg/m3
g is the acceleration due to gravity = 10 m/s2
So, by substituting the values in the above equation, we get the final result
F = 1N
So, the upward thrust exerted by water is 1 Newtons.