A friend of Bala thought of eating food rich in fats since fats are the energy banks of our body. So, he ate mainly the food shown in the picture given below. Bala advised him not to do that. What is the reason?

This will make him obese.

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It's not a balanced diet.

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Both A and B

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Neither A nor B

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Solution

The correct option is C
Both A and B

All these food are rich in fats. It can be very harmful for us to eat too much of fat rich food and we may end up suffering from a condition called obesity.

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Question 9

Fill in the blanks from the list of words given below:

$\begin{matrix} c a r b o h y d r a t e, f a t, p r o t e i n, s t a r c h, s u g a r, V i t a m i n A, V i t a m i n C, r o u g h a g e, b a l a n c e d d i e t, o b e s i t y, g o i t r e \end{matrix}$

(a) Egg yolk is rich in __ and egg albumin is rich in __.

(b) Deficiency diseases can be prevented by taking a __.

(d) The component of food that does not provide any nutrient to our body and yet is essential in our food is __.

(e) The vitamin that gets easily destroyed by heating during cooking is __.

Question 9

Fill in the blanks from the list of words given below:

$\begin{matrix} carbohydrate, fat, protein, starch, sugar, Vitamin A, Vitamin C, roughage, balanced diet, obesity, goitre \end{matrix}$

(a) Egg yolk is rich in __ and egg albumin is rich in __.

(b) Deficiency diseases can be prevented by taking a __.

(d) The component of food that does not provide any nutrient to our body and yet is essential in our food is __.

(e) The vitamin that gets easily destroyed by heating during cooking is __.

Have you ever wondered, when your mom is on a fast from where does she get energy? Sakshi was also thinking about the same thing so she asked Bala. Bala said 'There is a component in our food which gets stored in our body and act as an energy bank', but somehow Bala was not able to recall the name of that component. Can you help Bala to recall the name from the given options?

Q. An overworked computer software engineer works on the computer the whole day. He gets very tired after work. Somebody advised him to eat more carbohydrates and fats to get more energy. Do you think this will help him? Why?

It is good to include a large amount of fat rich food in our diet every day.

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A friend of Bala thought of eating food rich in fats since fats are the energy banks of our body. So, he ate mainly the food shown in the picture given below. Bala advised him not to do that. What is the reason?

The correct option is C Both A and BAll these food are rich in fats. It can be very harmful for us to eat too much of fat rich food and we may end up suffering from a condition called obesity.

The correct option is C
Both A and B

All these food are rich in fats. It can be very harmful for us to eat too much of fat rich food and we may end up suffering from a condition called obesity.