Question

About half of your diet should be made up of

• A. Fruits and vegetables
• B. Chocolates and milk
• C. Milk and cheese
• D. Fats and sugar

Answer 1

The correct option is A

Fruits and vegetables

Your plate has sections for vegetables, fruits, grains, and proteins, as well as a"cup" on the side for dairy. Half of your plate should be vegetables and fruits. At least half of your grain servings must be whole grains. Eating whole grains and beans improves your heart health. Whole grains and beans have more fiber than vegetables and fruits.