Question

Adolescence is sometimes characterised as the time of 'storm and stress.' There are different ways of dealing with stress. Which of the following represent the positive ways of coping with stress?
I. Going for walk
II. E-mailing, chatting or playing video games
III. Eating chocolates
Iv. Praying or meditation
V. Listening to music
VI. Sharing feelings with a trustworthy person

• A. II, III and V only
• B. II and III only
• C. I, Iv, V and VI only
• D. I, II and IV only

Answer 1

The correct option is C I, Iv, V and VI only

Adolescence can sometimes be really stressful. In order to cope up with the stress there are various ways in which it can be eliminated. The following are the ways:

1) Adolescent child should daily go out for walk, as it will help relieve stress. walking gives us time to think and help us clear our mind. It also help us sharpen our mind.

2) Similarly next way in which stress can be vest out is by praying or meditation. Prayers and meditation help a person get positive vibes and avoid stress. During this our mind and body is calm and one tries to reach its happy place. Thus, avoiding all the stress.

3) Listening to music can also help relieve stress. As music generate in us different kind of vibe and hence, make our stress and worry go away.

4) Another effective way can be by sharing feelings with a trustworthy person. Confiding in a person whom you trust can help relieve stress, as sharing emotions and feeling will lessen the weight that you were holding all along.