Question

Amla is the richest source of vitamin C.

• A. True
• B. False

Answer 1

The correct option is A True

Vitamin C: It is a very essential nutrient for our body and is obtained from the citrus fruits majorly.

Amla:

1. Amla (Phyllanthus emblica) is a very efficient and rich source of vitamin C.
2. Humans need 150 mg of vitamin C on a daily basis in their diet.
3. 100g of amla can provide about 300mg of vitamin C which is quite a lot.

Final answer:

The given statement is true.