The richest source of vitamin B12 are-A- Carrot and chicken-s breastB- Goat-s liver and spirulinaC- Chocolate and green gramD- Rice and hen-s egg

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Standard XII

Biology

Vitamins

The richest s...

Question

The richest source of vitamin B12 are:

Chocolate and green gram

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Rice and hen's egg

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Carrot and chicken's breast

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Goat's liver and spirulina

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Solution

The correct option is D Goat's liver and spirulina
Foods high in Vitamin B12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), fortified cereals, red meat, low-fat dairy, cheese, and eggs. Spirulina is also another richest source of Vitamin B12, 2.5 times higher than beef liver.

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The richest sources of Vitamin B12 are

Q. The richest sources of vitamin -

B_{12}

are (correct answer + 1, wrong answer - 0.25)

Q. The richest source of vitamin

B_{12}

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Q. Match the name of vitamins in column I with their sources in column II and mark the appropriate choice.

Column I	Column II
(A) Vitamin $B_{1}$	(i) Milk, yeast, cereals
(B) Vitamin $B_{12}$	(ii) Meat, fish, egg
(C) Vitamin A	(iii) Carrots, butter, papaya
(D) Vitamin C	(iv) Citrus fruits, amla, green leafy vegetables

$\begin{matrix} C o l u m n 1 & C o l u m n 2 & C o l u m n 3 (N a m e o f V i t a m i n s) & (S o u r c e s) & (D e f i c i e n c y d i s e a s e s) (I) & V i t a m i n - A & (i) & C u r d & (P) & I n c r e a s e d b l o o d c l o t t i n g t i m e (I I) & V i t a m i n - K & (i i) & C a r r o t s & (Q) & S c u r v y (I I I) & V i t a m i n - B_{12} & (i i i) & G r e e n l e a f y v e g e t a b l e s & (R) & N i g h t - b l i n d n e s s (I V) & V i t a m i n - C & (i v) & A m l a & (S) & R B C d e f i c i e n c y i n h a e m o g l o b i n \end{matrix}$
The only correct combination about the water soluble vitamin

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