Question

________and _____help in stress management.

• A. Meditation
• B. physical activity

Answer 1

Adolescence:

1. It is a period of increased physical growth and a number of physical, hormonal, behavioral and psychological changes.
2. Since adolescents undergo a transformation from childhood to adulthood, they undergo emotional adjustments like self-identity, self-assertiveness, self-respect. Stress can be managed by the following ways:
   • Rational thinking and time-management help in overcoming stress.
   • Yoga, meditation, sports and hobbies increase the self-esteem and help in releasing stress.
   • Adolescence is also the time with a lot of energy and so physical exercise is important to keep the body fit and to overcome stress.

Final answer:

Meditation and physical activity help in stress management.