Question

Are eggs good for high blood pressure?

Answer 1

Eggs:

1. Eggs, being a rich source of protein, helps in maintaining blood pressure.
2. They do not cause a spike in blood sugar.
3. A large egg contains and 6 gm of protein and 5 gm of fat(healthy fat).
4. Also rich in iron, vitamins (B_12, B₂, B₅ , and A), phosphorus, etc.
5. Eggs also help in reducing excess weight.
6. Food with high protein content tends to reduce blood sugar.
7. Also, whole grains, a lean protein-rich diet, etc are advisable for individuals with high blood pressure.