Are vitamins and minerals main components of food

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Solution

The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients.

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Are vitamins and minerals main components of food

What are good sources of vitamins and minerals?

A. Fruits and vegetables.

B .Meat, milk and eggs.

C. Pulses and beans.

D. Rice and other grains.

Food that contain adequate amounts of vitamins, minerals and high-quality proteins are called____________.

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