Question

Assertion: A balanced diet makes us healthy.

Reason: A balanced diet contains all the components of food in right proportion.

• A. Only A is correct.
• B. Only R is correct.
• C. Both A and R are correct and R is the correct explanation for A.
• D. Both A and R are correct but R is not the correct explanation for A.

Answer 1

The correct option is C Both A and R are correct and R is the correct explanation for A.

We should eat a balanced diet because it contains all the vital components of food such as carbohydrates, proteins, fats, vitamins and minerals, also dietary fibers, water in the right proportion that keeps our body healthy.