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Question

At puberty, a diet rich in proteins is essential for

A
Supplying sufficient heat energy
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B
The formation of new cells for growth
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C
The formation of strong bones and teeth
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D
Protection from diseases
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Solution

The correct option is B The formation of new cells for growth
Adolescence is a stage of rapid growth and development so extra protein should be included in their diet. Eggs, Milk, fish, etc. are a rich source of proteins.

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