Why is it essential to take protein rich diet during puberty?

To get sufficient energy

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For rapid growth and development

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For formation of strong bones and teeth

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To protect oneself from diseases

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Solution

The correct option is A To get sufficient energy
Protein rich foods are important for your child's growth and muscles development, specially during puberty. It also meets energy requirements too.

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Why is it essential to take protein rich diet during puberty?

The correct option is A To get sufficient energyProtein rich foods are important for your child's growth and muscles development, specially during puberty. It also meets energy requirements too.

The correct option is A To get sufficient energy
Protein rich foods are important for your child's growth and muscles development, specially during puberty. It also meets energy requirements too.