Question

Carbohydrates and starch are included in which of the following food groups?

• A. Energy - Giving foods.
• B. Body - building foods.
• C. Protective foods
• D. All of these

Answer 1

The correct option is A Energy - Giving foods.

Carbohydrates act as the main source of energy for the active brain. It includes breads, fruits, grains, sugar and vegetables. Make sure to consume whole grains once in a day as whole grains and fruits are full of fibre which reduces the risk of heart diseases.