Question

Carbohydrates like glucose and starch are included in which of the following food groups?

• A. Energy - Giving foods.
• B. Body - building foods.
• C. Protective foods
• D. All of these

Answer 1

The correct option is A

Energy - Giving foods.

Carbohydrates act as the main source of energy for the metabolic activities. Bread, fruits, grains, sugar, rice etc. are the main sources of carbohydrates. All the carbohydrates are converted into glucose, which is the only compound used for energy production by the body. Hence carbohydrates are energy giving foods.