Question

Cod liver oil is a rich source of ............

• A. Iodine
• B. Vitamin A
• C. Vitamin B
• D. Vitamin C

Answer 1

The correct option is B Vitamin A

The cod liver oil is commonly taken as a dietary supplement. It is one of the best sources of omega-3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D. Cod liver oil helps relieve joint stiffness associated with arthritis, have a positive effect on cardiovascular health, and help repair wounded teeth, nails, hair, and skin.