Mineral | Functions | Deficiency disease |
Calcium | Gives strength to bones and teeth and aids in blood clotting | Rickets in children and osteoporosis in adults |
Phosphorous | Gives strength to bones and teeth | Rickets in children |
Iron | Aids in the formation of red blood cells and haemoglobin | Anaemia |
Iodine | Helps in the proper functioning of the thyroid gland | Goitre |