Question

Energy giving foods are rich in carbohydrates and fats.

• A. True
• B. False

Answer 1

The correct option is A True

Energy is required by us to perform work. Food items which are rich in carbohydrates and fats provide us with energy hence are called as energy-giving foods. Food items like cereals, fruits and vegetables are required by the body in more amount. Whereas ghee, oil, butter, cheese, cream and dry fruits should be consumed in smaller quantities.