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Question

Exercising regularly is a must for a healthy body. Which of the following nutrients help to repair muscles?

A
Minerals
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B
Carbohydrates
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C
Fats
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D
Proteins
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Solution

The correct option is D Proteins
Our body uses proteins to repair muscles. Hence, one should have adequate amount of food products like meat, eggs, paneer etc. which are rich in proteins.

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