Vitamin |
Name of deficiency disease |
Source of vitamin |
Function of vitamin |
(a) Vitamin A |
………….. | ………….. | ………….. |
(b)………….. |
Beri-beri |
………….. | ………….. |
(c) Ascorbic acid |
………….. | ………….. | ………….. |
(d)………….. |
Rickets (in childhood) bones turn soft |
………….. | ………….. |
Vitamin | Name of deficiency disease | Source of vitamin | Function of vitamin |
(a) Vitamin A |
Night blindness |
Carrot, fish, milk, yellow fruits |
Maintains skin and hair |
(b) Vitamin B1 | Beri-beri | Whole grains, egg, nuts |
Normal functioning of central nervous system. |
(c) Ascorbic acid | Scurvy |
Citrus fruits, tomatoes |
Develops immunity |
(d) Vitamin D | Rickets (in childhood) bones turn soft |
Sunlight, milk, butter |
Controls calcium-phosphorus metabolism |