Question

Fish is considered as one of the best foods because

• A. 2 and 3
• B. 1, 2 and 3
• C. 1 and 2
• D. 1 and 3

Answer 1

The correct option is B 1, 2 and 3

Fish is an excellent source of food for various reasons.

Fish is filled with vitamins such as D and riboflavin. Fish is rich in calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium.

Hence, fish is considered to be highly nutritious. The omega-3 fatty acids found abundantly in marine fishes (polyunsaturated fatty acids) reduces cholesterol levels and the incidence of stroke and heart diseases. The omega-3 fatty acids also enhance cognitive development.

Hence, it is highly recommended to have fish at least twice a week.