Food items displayed in the image below provide energy to our body, since they are rich in ___________.
A
proteins
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B
minerals
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C
vitamins
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D
carbohydrates
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Solution
The correct option is D carbohydrates Carbohydrates are one of the important food components. They are also known as energy giving food as they provide energy to our body. The major sources of carbohydrates include grains, cereals, fruits, vegetables and dairy products.