Food items shown below are the major source of energy as they are rich in __________.

proteins

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vitamins

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minerals

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carbohydrates

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Solution

The correct option is D carbohydrates
Carbohydrates are one of the important food components. They are also known as energy giving food as they provide energy to our body. The major sources of carbohydrates include grains, cereals, fruits, vegetables and dairy products.

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Food items displayed in the image below provide energy to our body, since they are rich in ___________.

Question 20

Observe the items given in the figure carefully and answer the questions that follow.

(a) food item rich in carbohydrate is . .(i)

(b) Egg is a rich source of protein, the mineral ...(ii) .. and vitamin ....(iii)

(d) milk provides... (v) vitamin-D and ... (vi) .. (mineral).

(e) ... (vii) ... (fruit) is a rich source of vitamin-A.

(f) Spinach is a good source of the mineral ...(viii)....

(e) Both eggs and ... (ix) ... are rich in ... (x)

Name any five food items (including two fruits) which are rich in vitamin A.

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