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Question

Food should not be overcooked, because ___.


A
colour will be lost
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B
nutrients will be lost
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C
vegetables will become dry
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D
vegetables will become tasteless
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Solution

The correct option is A nutrients will be lost
Some nutrients in fruits and vegetables like certain vitamins are soluble in water. Washing fruits and vegetables after they have been cut removes a lot of the nutrients inside as they get dissolved in the water used to clean them. Some vitamins and minerals also get degraded when it is over cooked.

Biology

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