Fruits and vegetables are rich in

Calories

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Essential micronutrients

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Vitamins, proteins, mineral oils

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Fats

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Solution

The correct option is B Essential micronutrients
Fruits and vegetables are rich in essential micronutrients. Though these elements are not required by the body in large quantities, deficiency of these elements hamper the normal metabolic functions of the body. Fish and meat are major sources of oil and protein.

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