Question

Fruits and vegetables are rich sources of___.

Answer 1

Vitamins are organic compounds, found in natural food which are required for normal growth and maintenance of the body. Fruits and vegetables are a rich source of vitamins. For example, Vitamin A comes from potato, carrots, pumpkins, spinach etc. Vitamin E is found in fortified cereals, leafy green vegetables, seeds, and nuts. Vitamin K is found in dark green leafy vegetables, turnip/beet green etc.