Question

Fruits like apples, figs and chikoos should be eaten along with their skin.

• A. True
• B. False

Answer 1

The correct option is A True

A large portion of fiber can be found in apples, grapes, chikoos and figs. The skin of these fruits contain most of the nutrients that are important for our health. Not eating the skin of these fruits could prevent us from getting the full benefits of these healthy fruits.