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Question

Fruits should be eaten raw.
  1. True
  2. False


Solution

The correct option is A True
  • Most of the fruits have important vitamins such as vitamin B and vitamin C.  If fruits are heated, these vitamins will tend to degrade because of the heat applied. 
  • Also, the vitamins present in them are water soluble. It means if fruits are cooked in water, nutrients get dissolved into water and get washed away from it.

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