Question

Give reason it is important to regularly exercise.

Answer 1

Regular exercise:

1. Exercising daily makes a man healthy because it increases muscle strength and boosts his endurance.
2. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

Benefits of exercise:

1. Helps in blood circulation.
2. Helps in shrinking fat cells.
3. Makes the bones stronger.
4. Makes the muscles stronger.
5. Improve your quality of sleep.
6. Lower blood pressure and improve heart health.